Total Beginner Freedive Podcast
Just watched the "Deepest Breath" on Netflix and want to learn more about freediving? Or maybe you just want to learn more about freediving before making an investment into a freedive course. If so, this podcast for you. In a series of 5-10 minute episodes you will learn all you need to know before you begin your freediving journey. For experienced freedivers, this podcast is perfect to share with your friends and loved ones to educate them about the art of one breath diving.
Total Beginner Freedive Podcast
Ep#18 Therapeutic Benefits of Freediving
This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath control, the importance of the mammalian dive reflex, and the role of community in fostering a sense of belonging and safety.
Chapters
00:00 Introduction to Freediving and Mental Health
00:00 Cognitive Reframing and Skill Development
37:30 The Importance of Play in Learning
39:16 Emotional Releases and Catharsis Underwater
42:45 Practical Tools for Relaxation Before Dives
46:36 Land-Based Techniques for Divers
50:32 Transformations and Breakthroughs in Freediving
52:45 The Therapeutic Alliance in Healing
54:25 Mindset Shifts in Freediving
56:17 Building Confidence Through Freediving
57:42 The Social Aspect of Freediving
59:53 Personal Growth Through Freediving
01:00:33 Transformative Journey of a Therapist
01:04:05 Integrating Mental Health and Freediving
01:05:27 Upcoming Retreats and Community Building
Freedive Retreat Landing Page https://www.freedivenomadtaiwan.com/r...
Click to Get On Retreat E-mail Updates https://sendfox.com/lp/3e6znp
Elaine's Instagram / theunderwatertherapist
Elaine’s Website